CLASS DESCRIPTIONS

All Packages are Non-Transferable and Non-Refundable

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Ashtanga Primary Series

Fundamentals for Beginners

Thursdays, 6-7pm, Online via Zoom

First Time $10, 5 for $100, 2mos.

Learn the foundational poses and practices in the original system of yoga designed to tone, calm and heal the body, mind and spirit.
    

Drop a Dime for Yoga & Peace of Mind

Sundays, 5-6 pm, Online via Zoom

$10 Yin Yoga

Unwind with a Yin Yoga class suitable for all levels and yoga newbies. We hold seated and supine  postures for 2-5 minutes to release myofascial tension, finishing in a deep relaxation that will make you melt.

 
30

Ashtanga Mysore Practice

Wednesdays, 5-7am, Online via Zoom

5 for $100, 1mo.

*MUST BE BOOKED ONLINE 24 HRS IN ADVANCE*
 

Sacred, silent space for serious practitioners of all levels to work through their sadhanas at their own pace, during open hours. Instructor provides assistance as needed.

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