My motto is: Move, breathe, be.

I founded Chilltown Yoga in Jersey City, New Jersey, in 2016. Now based in Belfast, Northern Ireland, I offer personalized instruction locally and internationally.

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With thirty years of personal practice, my approach to teaching emphasizes consistency, safety, and devotion to yoga as a means of cultivating physical well-being, emotional balance, and personal transformation.

I hold an E-RYT 500 designation with Yoga Alliance, having completed my Ashtanga Yoga teacher training at Multi-Dimensional Yoga School in New York City. I’ve studied the Ashtanga Primary and Intermediate Series with David Swenson and David Williams, completed Yin Yoga teacher training with Corina Benner, and studied Chakra Yoga with Anodea Judith and Yoga of Awakening with Seane Corn.

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My teaching also draws on decades of Hatha Yoga practice and experience with meditation across different traditions and modalities. In addition, I am a Yoga Alliance Continuing Education Provider (YACEP) available for U.S. certifications.

I’m also a professional writer. Visit Seed, my personal website, to explore my writing and other creative projects.
 

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